Beginning of a New Week

Tuesday, I felt really good.  I managed a bit over 6 miles on the levee.  I'm going to start making mileage secondary and focus on the number of hours I spend running.  For Tuesday, I ran for 1 hour and 3 minutes (if I recall correctly).  I'm still trying to keep my heart rate below my MAF number which is between 131 and 136.  I'm trying to stay on the low end of that number and not exceed the high number.  This run felt great overall.