A Hard Run

I ran for 2 and 1/2 hours this morning.  I only managed 11.75 miles.  I tried to take it slow, particularly because I didn't have a working heart rate monitor.  I ran the long loop on the Ridgeland mountain bike trails.  According to my Garmin, I climbed a total of 5342 ft running that distance.  That's a fair amount of climbing.  I was wasted when I finished.  I thought run was good, but maybe I wasn't ready to run that long yet.  I haven't run that long in several weeks.