Temp. 65; Humidity High
This was essentially a run identical to yesterday. Ran 5.62 mi. in 1:01 for a pace of 10:54. Average heart rate was 131, max HR was 137. I felt good throughout the run. I did lunge and leg swing set to warm up. I did 5 strides at the end of the run. I am somewhat curious about my max HR. When I run the strides, I feel like I'm really breathing hard, but my heart rate doesn't get above 160. This run was a 3.5.
Mi. splits--10:57; 10:58; 10:53; 10:53; 11:02; 10:27
No comments:
Post a Comment