Temp. 66; Humidity High
Ran 5.62 mi. in 1:01 for a 10:52 pace. Average HR was 131, peak HR was 142 (this was briefly during the first mi. as I was getting warmed up). Intended to run longer, but I thunderstorm intervened. Did my lunge and leg swing warmups. Ran one stride at the end. Except for the pending threat of being struck my lightning the last part of the run, it felt fairly good. I'm not so sure that my pain I experienced earlier in the week wasn't my IRB flaring up. This run was a 3.0.
Mi. Splits: 11:00; 10:58; 10:53; 10:50; 10:42; 10:44
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