Temp. 75 and high humidity.
Ran 4.06 mi. in 44:30 for a pace of 10:57. Average HR 130; Peak HR 137. 1 stride at the end. Warm up of lunges and leg swings. I felt really tired. I worked in the yard a total of 5 to 6 hours on Monday pushing a mower, then trimming and cleaning around the bushes at the front of the house, which involved crawling and stretching. When I started my run, I noticed that my left side hurt a bit like I had a pulled muscle. I went away while I ran. However, when I arrived home from my run, it hurt when I jarred it or twisted. It hurt throughout the day. I'll see how it feels. This run was a 2. I intended to run for an hour, but cut it off because of the way I felt toward the beginning of my run.
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