A new day

I felt much better today on my run.  I did my lunch sets and leg swing sets for the third day in a row.  My quads were sore, but not excessively so.  Strangely enough, I mainly experience pain in my left big toe, which is not my bad big toe.  My right big toe feels fine on the lunges.

I ran for 1:02 and covered 5.5 miles again.  My average pace was 11:14 and my 5th mile I ran at 11:06, the last half mile at 10:56.  I can still tell where my breathing is a bit labored because I'm still experience some congestion and asthma.  However, I feel much stronger.  This run was a solid 3, mainly because I notice some improvement.  Some of the improvement may have been to cooler temps.

Weather:  Temp. 56; Humidity 92%; Dew Point 53; Wind SW 1 mph; Barometric Pressure 29.95 steady