Coming Back

Temp. 67; Wind 4 mph S; Humidity 90%; Dew point 65

Ran for 5.69 mi. in 1:00 at an average pace of 10:33.  My average hr was 130 bpm and my peak hr was 137 bpm.  Splits: 10:47; 10:29; 10:17; 10:33; 10:44; 10:25. 3 Strides.  I felt really good.  This was definitely a 4, the best workout I've had in a couple of months.