Back on the Levee Again

I ran at lunch today.  The run wasn't a very efficient use of time.  I ran 46 minutes, not including my warmup and cool down.  I was gone from the office for an hour and 55 minutes or so.  But I didn't care today because I got to run and it felt good.  I was a little faster at an 11:34 pace.  Not bad considering it was 83 degrees.  I ran in my NB MT10s, which really felt nice.  I'd give this a 3.5 and I'm really looking forward to tomorrow morning.