5-14-2012
Temp: 60 Wind: 3 mph NW Humidity:  95%  Dew Point:  59
Great weather, except for the humidity.  I had some pain in my back and lower abdomen, which is apparently a result of my fall on Saturday.  I'm still slogging along.  I did 6.2 miles in 1:13:43 for a pace of 11:54.  However, my pace did pick up toward the end of the run, 11:28 for the last mile.  I'd give this run a 2.5 because I felt good about finishing it and the fact that I got in 1:13 in the morning.

*Note:  Throughout the day my back and abdomen began to bother me more.  When I got up, I felt stiff, had trouble standing up straight, and my lower abdominal muscles hurt.  By the time I got home from work I was really hurting and had a sharp back pain if I twisted to my right.