Tough Run

I ran the 9.5 mi. loop at the Ridgeland Mountain Bike Trails in 1:53.  That's a pace of about 12 mi.  I don't think I'll be running this loop again though.  The constant changes in elevation keep me from getting into any kind of rhythm. I really had to work.  My average hr was 134.  Peak hr was 152.  I'm not sure when I hit that, but I know it was for long.  The temp in the shade when I finished was 89.  I'd call this one a 3.