Sunday, October 28, 2012--9 miles at 11:11, which equates to 1:40 minutes of TOF.  I'm pretty satisfied with that pace on the second day of a low carb, MAF cycle of training.  Again, no carbs before or during the run.  Total 4:25 mins. TOF over the weekend.

October 27, 2012
Ran 15 after not getting to run this week and after really bonking last Sunday.  Didn't have heart rate monitor because I can't find my watch because I took it off when I did something that I don't usually do.

Ran 15 miles in approximately 2:47, which is about a 11:03 pace.  It was a "fat" run; no carbs pre-run or during.  Didn't bonk.  I was a really good run.  Maybe my fat burning capacity is better than I thought.

The Latest

Saturday, Sept. 29; 9 mi.  on the trails, 1:40.18, avg. bpm 140, peak bpm 156; 5.5 mi.  in 1:01.34, avg. bpm 139; 3.5 in 38:44.12, avg. bpm 141

Oct. 6, 2012 at Ridgeland Trails

October 6, 2012; Ridgeland MB Trails; 9.5 mi. loop; 1:42:58; avg. bpm. 148; max. bpm 185(?); hard workout