October 27, 2012
Ran 15 after not getting to run this week and after really bonking last Sunday.  Didn't have heart rate monitor because I can't find my watch because I took it off when I did something that I don't usually do.

Ran 15 miles in approximately 2:47, which is about a 11:03 pace.  It was a "fat" run; no carbs pre-run or during.  Didn't bonk.  I was a really good run.  Maybe my fat burning capacity is better than I thought.