Run Long, Run Free, Run Trails
This is basically my training log with some narrative comments.
Sunday, October 7, 2012
Oct. 6, 2012 at Ridgeland Trails
October 6, 2012; Ridgeland MB Trails; 9.5 mi. loop; 1:42:58; avg. bpm. 148; max. bpm 185(?); hard workout
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment