Run Long, Run Free, Run Trails
This is basically my training log with some narrative comments.
Sunday, October 7, 2012
The Latest
Saturday, Sept. 29; 9 mi. on the trails, 1:40.18, avg. bpm 140, peak bpm 156; 5.5 mi. in 1:01.34, avg. bpm 139; 3.5 in 38:44.12, avg. bpm 141
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